[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$foPnRZaSOegGcg-q01qanVZFWrPPIgn8lbN2JZR9fzxM":3},{"data":4,"headers":336},{"brand":5,"route":6,"title":7,"seo":8,"components":16,"pageMeta":321,"dataSources":335},"coterie","\u002Fnews-and-blogs\u002Fsenior-health-and-lifestyle\u002Ffitness-joy-and-everything-in-between-wellness-at-coterie","Fitness, Joy, and Everything in Between: Wellness at Coterie",{"_uid":9,"title":10,"ogType":11,"robots":11,"schema":12,"ogTitle":10,"ogLocale":13,"component":14,"description":15,"twitterCard":11,"ogDescription":15,"geo.position":11,"geo.placename":11,"geo.region":11},"afd2793c-96ea-4d55-9af2-ec5d1c8ddba2","Senior Fitness Reimagined | Coterie Luxury Senior Living","","{\n  \"@context\": \"https:\u002F\u002Fschema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\u002F\u002Fwww.coterieseniorliving.com\u002Fnews-and-resources\u002Ffitness-joy-and-everything-in-between-wellness-at-coterie\"\n  },\n  \"headline\": \"Fitness, Joy, and Everything in Between: Wellness at Coterie\",\n  \"description\": \"With engaging workouts and a personalized approach to wellness, Coterie is redefining what fitness looks—and feels—like after 70.\",\n  \"image\": [\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2400x1200\u002Ff3803673fa\u002Fatria-25710_cot_blog-hero.jpg\", \n\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Fd02e22c421\u002Fatria-24314_blog-image_7-1.jpg\",\n\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F7b8e7f0d7b\u002Fatria-24314_blog-image_9-1.jpg\",\n\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F3000x2000\u002F6208659284\u002Fdsc04757-1.jpg\",\n\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F8d430d2622\u002Fatria-24314_blog-image_11-1.jpg\"],  \n  \"articleBody\": \"Walk into a group fitness class at Coterie Hudson Yards or Coterie Cathedral Hill, and you’ll find a room teeming with laughter, connection, and camaraderie. Coterie takes a personalized approach to senior wellness, working with experienced instructors who build their classes around each residents’ goals and abilities. Whether that means building strength, improving balance, or simply finding more moments of joy in the day, the focus is always on helping residents feel more confident and capable. Two standout instructors—Robyn Tirendi of Elevation Health and independent dance instructor Rory Davis—exemplify Coterie’s philosophy toward senior wellness, bringing their own distinctive styles to Coterie Hudson Yards and Coterie Cathedral Hill. Strength and Confidence: Robyn Tirendi at Coterie Hudson Yards With more than two decades working with older adults, Robyn Tirendi approaches fitness with precision and empathy. Every resident begins with a comprehensive assessment evaluating strength, balance, and medical history before Robyn designs their personalized fitness plan. “I think it’s important to understand that each resident comes in with different goals and different levels of ability,” she says. “I meet them where they are and then try to challenge them a little in a way that still feels safe. And step by step, we work on making progress based on their goals and other factors, like what their doctor recommends or what the average fitness level should be for their age group.” Residents’ goals range from safely getting up from the floor, improving posture, or building the strength to stand comfortably for a granddaughter’s wedding ceremony. Progress is tracked, measured, and celebrated, and Robyn takes care to keep them informed on how they’re progressing. “They often start out feeling like they can’t do a lot of the things that I’m showing them,” she says. “And when they realize they can, it’s so empowering. The smile that I see on their faces when they’re able to do something that they didn’t think they could do is just amazing, and it makes them want to come back and do it again the next day or the next week.” Robyn’s group classes—including seated yoga, Pilates, balance and posture exercises, and strength and cardio workouts—are structured to accommodate every level of ability. In a single class, residents using walkers may exercise alongside those performing advanced balance work, all guided by Robyn’s advice and encouragement. “Robyn manages to work with so many varying levels of fitness and abilities,” says resident Martina. “She makes everyone feel happy they have participated.” Equally important are the social bonds that form in these classes. Residents arrive together, often after breakfast, forming routines that become anchors in their daily lives. Joy in Motion: Rory Davis at Coterie Cathedral Hill At Coterie Cathedral Hill, residents come together several times a week to take part in “Roryography,” a popular chair dance class taught by Rory Davis. Rory specializes in teaching dance classes that require no prior training, and his approach is intentionally inclusive: no experience necessary, no pressure, and no judgment. “I always emphasize that there’s zero pressure on anyone to be a ‘good’ dancer,” Rory says. “No one’s here to audition for anything, no one’s paying money to watch us dance. So we can all just relax and have fun together.” Rory’s dance courses blend movement, music, and humor into a shared experience that feels more like a party than an exercise class. Residents stretch, kick, and sway to a mix of tunes ranging from disco classics to Dolly Parton’s “9 to 5” and requests from residents. “At first, I said, ‘Chair aerobics – are you kidding me?’” resident Tana says. “But you really do feel like you’ve exercised when you leave. I just feel so upbeat and happy after his classes.” Beyond the physical benefits, Rory’s classes foster something equally vital: connection. Residents form friendships, gather early to secure their spots, and even bring family members to join in the fun. The classes inspire what Rory calls “joyous camaraderie.” “I think just being around good energy and laughter can be as healing as anything else,” Rory says. “So even on days when a resident might not feel up to their usual workout, I encourage them to just come down and be in the room with us. Just come and watch me be a goof. I’m happy with that.” A Holistic Vision of Wellness Coterie believes that there’s no such thing as a one-size-fits-all senior wellness plan. What Robyn and Rory have in common is their shared commitment to providing residents with holistic wellness plans tailored to their own goals and abilities. Together with Coterie, they help provide residents with innovative workout experiences, social connection – and a lot of fun.\"\n  },\n  \"datePublished\": \"2026-05-18\"\n}","EN_US","seo-fields","Learn how Coterie Hudson Yards and Cathedral Hill redefine senior fitness with expert instructors, personalized routines, and engaging group classes.",[17,163,170,217,221,235,247],{"componentName":18,"props":19},"CoterieBrandMegaNav",{"logo":20,"title":11,"logoLink":21,"communityId":11,"phoneNumber":11,"topNavLinks":22,"mainNavLinks":30,"submitCTAText":11,"inquireCtaLink":28,"isPhoneRequired":46,"inquireCopyLine1":11,"inquireCopyLine2":11,"isCommunityLevel":46,"successMessageCopy":11,"successMessageTitle":11},"coteriePrimary","\u002F",[23,27],{"link":24,"text":25,"component":26},"https:\u002F\u002Fatriacareers.com\u002Fcareers\u002Fbrand\u002Fcoterie-senior-living\u002F","Careers","LinkObject",{"link":28,"text":29,"component":26},"\u002Fcontact-us","Contact Us",[31,65,70,104,129],{"link":32,"text":33,"header":34,"children":35,"component":36,"calloutLinks":37},"#","Locations","We offer \u003Cb>two\u003C\u002Fb> senior living locations.",[],"CoterieLinkObjectWithChildren",[38,55],{"image":39,"titleTag":47,"component":48,"calloutLink":49,"calloutText":50,"calloutCtaText":51,"titleStyleLevel":52,"communityLocation":53,"displayCommunityLocation":54},{"id":40,"alt":41,"name":11,"focus":11,"title":11,"source":42,"filename":43,"copyright":11,"fieldtype":44,"meta_data":45,"is_external_url":46,"description":11},681819,"Modern hotel entrance with large glass windows, greenery, and a sign reading \"Coterie.\" The facade features sleek architectural lines.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F928x640\u002F0d63c07350\u002Fcathedral-hill-location-card_ng6dg8wux.png","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F928x640\u002F0d63c07350\u002Fcathedral-hill-location-card_ng6dg8wux.png","asset",{"alt":41,"title":11,"source":11,"copyright":11},false,"h3","CoterieCalloutLink","\u002Fluxury-retirement-communities\u002Fcoterie-cathedral-hill-san-francisco-ca","Cathedral Hill","View","3","10677",true,{"image":56,"titleTag":47,"component":48,"calloutLink":62,"calloutText":63,"calloutCtaText":51,"titleStyleLevel":52,"communityLocation":64,"displayCommunityLocation":54},{"id":57,"alt":58,"name":11,"focus":11,"title":11,"source":59,"filename":60,"copyright":11,"fieldtype":44,"meta_data":61,"is_external_url":46,"description":11},681872,"Modern building exterior with large windows, sleek stone facade, and a well-lit entrance. 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Communities",[108,110,113,116],{"link":109,"text":105,"component":26},"\u002Fabout-us",{"link":111,"text":112,"component":26},"\u002Falliances","Alliances",{"link":114,"text":115,"component":26},"\u002Fatria-and-related","Atria + Related",{"link":117,"text":118,"component":26},"\u002Fdistinctly","Distinctly Coterie",[120],{"image":121,"titleTag":47,"component":48,"calloutLink":127,"calloutText":128,"calloutCtaText":51,"titleStyleLevel":52,"communityLocation":11,"displayCommunityLocation":46},{"id":122,"alt":123,"name":11,"focus":11,"title":11,"source":124,"filename":125,"copyright":11,"fieldtype":44,"meta_data":126,"is_external_url":46,"description":11},170505432212160,"Older couple smiling while sitting on a cozy white sofa in a bright room with city views.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002F42096eb75b\u002F6s0a3618_websize_16x9.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F42096eb75b\u002F6s0a3618_websize_16x9.jpg",{"alt":123,"title":11,"source":11,"copyright":11},"\u002Fnews-and-blogs\u002Fcoterie-profiles\u002Fhome-was-always-each-other","Distinctly Coterie: Meet Mike + Marian",{"link":130,"text":131,"header":132,"children":133,"component":36,"calloutLinks":159},"\u002Fnews-and-blogs","News + Blogs","Luxury Senior Living Resources",[134,135,138,141,144,147,150,153,156],{"link":130,"text":131,"component":26},{"link":136,"text":137,"component":26},"\u002Fnews-and-blogs\u002Fluxury-senior-living","What is Luxury Senior Living?",{"link":139,"text":140,"component":26},"\u002Fnews-and-blogs\u002Fsenior-health-and-lifestyle","Senior Health and 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senior living resources, current offers, event invites and more!",{"id":175,"alt":175,"name":11,"focus":175,"title":175,"source":11,"filename":11,"copyright":175,"fieldtype":44,"meta_data":176,"description":11},null,{},"Sign up for our newsletter","Submit","h4","4","primary","*Required","neutral-light","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","2","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","neutral-dark","Thank you for subscribing! You’ll receive an email shortly. You can unsubscribe at any time.","Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":218,"props":219},"ContentHubArticleHero",{"topLine":46,"className":11,"topMargin":46,"bottomLine":46,"topPadding":54,"componentId":11,"bottomMargin":46,"allowMaxWidth":46,"bottomPadding":54,"lastUpdatedCopy":220,"extraContainerClassName":11},"Last Updated",{"componentName":222,"props":223},"ContentHubArticleBody",{"topLine":46,"className":11,"topMargin":46,"bottomLine":46,"topPadding":54,"componentId":11,"bottomMargin":54,"cardLinkText":224,"nextPostCopy":225,"allowMaxWidth":46,"bottomPadding":46,"articleBuilder":226,"articleContent":227,"watchVideoCopy":228,"emailSignupCopy":229,"featuredArticle":11,"readArticleCopy":224,"nextPostHeaderTag":230,"emailSignUpCtaText":231,"recommendationCopy":232,"emailSignUpSuccessTitle":233,"extraContainerClassName":11,"recommendationHeaderTag":230,"nextPostHeaderStyleLevel":189,"emailSignUpSuccessMessage":234,"recommendationHeaderStyleLevel":52},"Read the article","Up next",[],"\u003Cp> Walk into a group fitness class at Coterie Hudson Yards or Coterie Cathedral Hill, and you’ll find a room teeming with laughter, connection, and camaraderie.\u003C\u002Fp> \n\u003Cbr>\n\u003Cp> Coterie takes a personalized approach to senior wellness, working with experienced instructors who build their classes around each residents’ goals and abilities. Whether that means building strength, improving balance, or simply finding more moments of joy in the day, the focus is always on helping residents feel more confident and capable.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp> Two standout instructors—Robyn Tirendi of Elevation Health and independent dance instructor Rory Davis—exemplify Coterie’s philosophy toward senior wellness, bringing their own distinctive styles to Coterie Hudson Yards and Coterie Cathedral Hill.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2>Strength and Confidence: Robyn Tirendi at Coterie Hudson Yards\u003C\u002Fh2>\n\u003Cp> With more than two decades working with older adults, Robyn Tirendi approaches fitness with precision and empathy. Every resident begins with a comprehensive assessment evaluating strength, balance, and medical history before Robyn \u003Ca href=\"https:\u002F\u002Fwww.coterieseniorliving.com\u002Fnews-and-blogs\u002Fsenior-health-and-lifestyle\u002F5-tips-for-crafting-the-best-wellness-routine-for-seniors\" class=\"link has-text-coterie-content-hub-senior-health-lifestyle\" target=_\"blank\" rel=\"noopener\">designs their personalized fitness plan\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Fd02e22c421\u002Fatria-24314_blog-image_7-1.jpg\" alt=\"A woman assists an older woman with a stretching exercise in a bright, modern room equipped for physical therapy.\">\n\u003Cbr>\u003Cbr>\n\u003Cp> “I think it’s important to understand that each resident comes in with different goals and different levels of ability,” she says. “I meet them where they are and then try to challenge them a little in a way that still feels safe. And step by step, we work on making progress based on their goals and other factors, like what their doctor recommends or what the average fitness level should be for their age group.” \u003C\u002Fp>\n\u003Cbr>\n\u003Cp> Residents’ goals range from safely getting up from the floor, improving posture, or building the strength to stand comfortably for a granddaughter’s wedding ceremony. Progress is tracked, measured, and celebrated, and Robyn takes care to keep them informed on how they’re progressing.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp> “They often start out feeling like they can’t do a lot of the things that I’m showing them,” she says. “And when they realize they can, it’s so empowering. The smile that I see on their faces when they’re able to do something that they didn’t think they could do is just amazing, and it makes them want to come back and do it again the next day or the next week.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp> Robyn’s group classes—including seated yoga, Pilates, balance and posture exercises, and strength and cardio workouts—are structured to accommodate every level of ability. In a single class, residents using walkers may exercise alongside those performing advanced balance work, all guided by Robyn’s advice and encouragement.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F7b8e7f0d7b\u002Fatria-24314_blog-image_9-1.jpg\" alt=\"Woman smiling and standing with arms crossed in a fitness studio, wearing a black shirt and name tag. Shelves with exercise equipment in the background.\">\n\u003Cbr>\u003Cbr>\n\u003Cp>“Robyn manages to work with so many varying levels of fitness and abilities,” says resident Martina. “She makes everyone feel happy they have participated.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp> Equally important are the social bonds that form in these classes. Residents arrive together, often after breakfast, forming routines that become anchors in their daily lives. \u003C\u002Fp>\n\u003Cbr>\n\u003Cbr> \n\u003Ch2>Joy in Motion: Rory Davis at Coterie Cathedral Hill \u003C\u002Fh2>\n\u003Cp> At Coterie Cathedral Hill, residents come together several times a week to take part in “Roryography,” a popular chair dance class taught by Rory Davis. Rory specializes in teaching dance classes that require no prior training, and his approach is intentionally inclusive: no experience necessary, no pressure, and no judgment.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F3000x2000\u002F6208659284\u002Fdsc04757-1.jpg\" alt=\"A group of people in a room mirrors a coach in a black \"Coach\" shirt, all pointing upwards during a lively exercise session.\">\n\u003Cbr>\u003Cbr>\n\u003Cp> “I always emphasize that there’s zero pressure on anyone to be a ‘good’ dancer,” Rory says. “No one’s here to audition for anything, no one’s paying money to watch us dance. So we can all just relax and have fun together.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp> Rory’s dance courses blend movement, music, and humor into a shared experience that feels more like a party than an exercise class. Residents stretch, kick, and sway to a mix of tunes ranging from disco classics to Dolly Parton’s “9 to 5” and requests from residents.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp> “At first, I said, ‘Chair aerobics – are you kidding me?’” resident Tana says. “But you really do feel like you’ve exercised when you leave. I just feel so upbeat and happy after his classes.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp>Beyond the physical benefits, Rory’s classes foster something equally vital: connection. Residents form friendships, gather early to secure their spots, and even bring family members to join in the fun. The classes inspire what Rory calls “joyous camaraderie.”\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F8d430d2622\u002Fatria-24314_blog-image_11-1.jpg\" alt=\"Smiling man with a moustache, wearing a \"COACH\" t-shirt, stands with arms crossed in front of a blurred cityscape.\">\n\u003Cbr>\u003Cbr>\n\u003Cp> “I think just being around good energy and laughter can be as healing as anything else,” Rory says. “So even on days when a resident might not feel up to their usual workout, I encourage them to just come down and be in the room with us. Just come and watch me be a goof. I’m happy with that.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2>A Holistic Vision of Wellness\u003C\u002Fh2>\n\u003Cp> Coterie believes that there’s no such thing as a one-size-fits-all senior wellness plan. What Robyn and Rory have in common is their shared commitment to providing residents with \u003Ca href=\"https:\u002F\u002Fwww.coterieseniorliving.com\u002Fnews-and-blogs\u002Fsenior-health-and-lifestyle\u002Fwhere-health-meets-luxury-how-upscale-senior-living-communities-design-holistic-wellness-programs\" class=\"link has-text-coterie-content-hub-senior-health-lifestyle\" target=\"_blank\" rel=\"noopener\">holistic wellness plans tailored to their own goals and abilities\u003C\u002Fa>. Together with Coterie, they help provide residents with innovative workout experiences, social connection – and a lot of fun.\u003C\u002Fp>\n","Watch the video","Want to learn more about life at Coterie?","h2","Sign Up","You might also like","Thank you for subscribing!","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":236,"props":237},"ContentHubArticleCardList",{"posts":238,"title":243,"isSmall":54,"topLine":46,"category":11,"listType":244,"titleTag":230,"className":11,"bottomLine":46,"topPadding":46,"componentId":11,"signUpTitle":11,"specialCard":245,"bottomMargin":46,"facCardTitle":11,"allowMaxWidth":46,"bottomPadding":46,"signUpCtaText":11,"enableLoadMore":46,"facCardCtaLink":11,"facCardCtaText":11,"watchVideoCopy":228,"loadMoreCtaText":11,"readArticleCopy":224,"titleStyleLevel":180,"visiblePosts":246,"signUpThankYouTitle":11,"signUpThankYouMessage":11,"extraContainerClassName":11},[239,240,241,242],"39f039fb-9a27-49ee-a3e3-fab11a89b073","bbf9e25d-f7ad-457c-95ed-09c51dc60766","e051ac3f-3ef5-4ed1-ba43-9744afa1b12c","a5f06edd-54a4-4975-a781-b64e4de5f3ae","Top Articles","selected","none",4,{"componentName":248,"props":249},"CoterieGlobalFooter",{"hideEmail":54,"linkLists":250,"legalLinks":300,"helpfulLinks":305,"communityName":11,"licenseNumber":11,"communityLinks":308,"locationsLinks":309,"coterieHomeLinks":312,"cookiePreferencesText":320,"cookiePreferencesActive":54},[251,260,264,276,285],{"link":21,"text":252,"children":253,"component":259},"Coterie Home",[254,256,257,258],{"link":109,"text":255,"component":26},"About Coterie",{"link":24,"text":25,"component":26},{"link":28,"text":29,"component":26},{"link":66,"text":67,"component":26},"LinkObjectWithChildren",{"link":21,"text":33,"children":261,"component":259},[262,263],{"link":49,"text":50,"component":26},{"link":62,"text":63,"component":26},{"link":130,"text":131,"children":265,"component":259},[266,268,269,270,271,272,273,274,275],{"link":130,"text":267,"component":26},"News + Blogs Home",{"link":136,"text":137,"component":26},{"link":139,"text":140,"component":26},{"link":142,"text":143,"component":26},{"link":145,"text":146,"component":26},{"link":148,"text":149,"component":26},{"link":151,"text":152,"component":26},{"link":154,"text":155,"component":26},{"link":157,"text":158,"component":26},{"link":11,"text":277,"children":278,"component":259},"Helpful Links",[279,282],{"link":280,"text":281,"component":26},"https:\u002F\u002Fwww.referralpartnerportal.com","Professional Referral",{"link":283,"text":284,"component":26},"\u002Faccommodations","Accommodations",{"link":11,"text":286,"children":287,"component":259},"Legal",[288,291,294,297],{"link":289,"text":290,"component":26},"\u002Fterms-of-use","Terms of Use",{"link":292,"text":293,"component":26},"\u002Fprivacy-policy","Privacy Policy",{"link":295,"text":296,"component":26},"\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy Policy",{"link":298,"text":299,"component":26},"\u002Faccessibility","Accessibility",[301,302,303,304],{"link":289,"text":290,"component":26},{"link":292,"text":293,"component":26},{"link":295,"text":296,"component":26},{"link":298,"text":299,"component":26},[306,307],{"link":280,"text":281,"component":26},{"link":283,"text":284,"component":26},[],[310,311],{"link":49,"text":50,"component":26},{"link":62,"text":63,"component":26},[313,314,317,318,319],{"link":109,"text":255,"component":26},{"link":315,"text":316,"component":26},"\u002Fnews-and-resources","News + Resources",{"link":24,"text":25,"component":26},{"link":28,"text":29,"component":26},{"link":66,"text":67,"component":26},"Update Cookie Preferences",{"blurb":322,"title":7,"category":323,"thumbnail":324,"displayDate":330,"pageSubtype":331,"youTubeVideoId":11,"lastUpdatedDate":11,"timeToReadInMinutes":333,"storyblokUUID":334},"With engaging workouts and a personalized approach to wellness, Coterie is redefining what fitness looks—and feels—like after 70.","senior-health-lifestyle",{"id":325,"alt":326,"name":11,"focus":11,"title":11,"source":327,"filename":328,"copyright":11,"fieldtype":44,"meta_data":329,"is_external_url":46,"description":11},175825040692457,"Two people engage in a group fitness class, demonstrating exercises with outstretched arms.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002F0599d953d9\u002Fatria-24314_blog-hero.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F0599d953d9\u002Fatria-24314_blog-hero.jpg",{"alt":326,"title":11,"source":11,"copyright":11},"2026-05-18 12:00",[332],"content-hub","3 min read","15f1d9ad-8aea-4657-9d72-2ddc7f83aa05",[],{"age":337,"cache-control":338,"connection":339,"content-encoding":340,"content-type":341,"date":342,"etag":343,"referrer-policy":344,"sb-be-version":345,"server":346,"strict-transport-security":347,"transfer-encoding":348,"vary":349,"via":350,"x-amz-cf-id":351,"x-amz-cf-pop":352,"x-cache":353,"x-content-type-options":354,"x-frame-options":355,"x-permitted-cross-domain-policies":245,"x-request-id":356,"x-runtime":357,"x-xss-protection":358},"35699","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; 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